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A series of 125 tasty recipes developed by Rebecca Katz's health expert to fight and avoid chronic diseases. Despite our anti-aging hysteria and many scientific advances, owing to bad lifestyle choices, life spans stopped increasing. Rebecca Katz, a nutrition pioneer, discusses the top seventeen foods that have been shown to combat the most serious medical illnesses. Katz draws on the…
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A series of 125 tasty recipes developed by Rebecca Katz’s health expert to fight and avoid chronic diseases. Despite our anti-aging hysteria and many scientific advances, owing to bad lifestyle choices, life spans stopped increasing. Rebecca Katz, a nutrition pioneer, discusses the top seventeen foods that have been shown to combat the most serious medical illnesses. Katz draws on the latest science studies to understand how superfoods such as asparagus, basil , cocoa, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can improve immunity, lower cholesterol, enhance memory, protect the heart, and minimize the risk of contracting diabetes and other diseases. Katz discusses each ingredient’s benefits and provides meal plans for treating different effects and detailed dietary information for each recipe. The Longevity Kitchen allows you to feed your family well and lead a healthy and happy life.


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A series of 125 tasty recipes developed by Rebecca Katz’s health expert to fight and avoid chronic diseases. Despite our anti-aging hysteria and many scientific advances, owing to bad lifestyle choices, life spans stopped increasing. Rebecca Katz, a nutrition pioneer, discusses the top seventeen foods that have been shown to combat the most serious medical illnesses. Katz draws on the latest science studies to understand how superfoods such as asparagus, basil , cocoa, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can improve immunity, lower cholesterol, enhance memory, protect the heart, and minimize the risk of contracting diabetes and other diseases. Katz discusses each ingredient’s benefits and provides meal plans for treating different effects and detailed dietary information for each recipe. The Longevity Kitchen allows you to feed your family well and lead a healthy and happy life.

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  • Outstanding overall
  • Decent content
  • Great writing