A renowned surgeon, weight-loss specialist, shows why protein, in general, is harmful to our health, and can disrupt the process of losing weight.
Whether you are ask a doctor, nutritionist, or a trainer, will not warn you againt protein, but most likely recommend more protein. Some may use protein to regulate weight, add and lose pounds, while others feel it gives them more strength and is important for a better, healthy life. Then, asks Dr. Garth Davis, a weight management specialist, is this entire protein making us healthier? According to Dr. Davis, so much food literally makes one sick, overweight, and exhausted. There is no protein shortage when you have enough calories in your diet. People in healthy countries eat little to no meat and yet we have a large set of modern countries on a protein orgy getting sicker and sicker.
Dr. Davis, caring for his patients, was disappointed by the expanding number of obese patients, pushing him to do something about it. Combining cutting-edge science with his hands-on medical experience and years of studying surveys of the world’s longest-lived populations, this ground-breaking groundbreaking book tells the facts about protein risks and offers a established solution to weight loss, nutrition and longevity.
- Decent overall
- Great writing