Highly reviewed health books

Dental health has is often a mirror of our general physical condition, as complications in certain areas of the body may stem from bad oral health. Dr. Steven Lin, an accomplished dentist and the first dental nutritionist in the world, studied our ancient practices, epigenetics, intestinal wellbeing, and microbiota to establish food-based theories with a truly top-down holistic approach to wellness. Dr. Lin, integrating dental and nutritional research, explains the food plan that will help guarantee that you don’t have dental fillings and cholesterol drugs and give you the opportunity to raise children who naturally grow straight teeth. Keeping our oral microbiota aligned with our mouth as the gatekeeper of our intestine will build a stable body with a clean mouth. Dr. Lin gives you a 40-day food schedule, complete with the Dental Diet Food Guide, mouth drills, tips, and culinary methods to help you bring his techniques into your daily life quickly and effectively. The resources to boost health and reverse illness are stronger than we expect in our markets, in our stores, and most often in our mouths.

Global health faces the biggest challenge it has ever seen. Regrettably, traditional medicine, reliying solely on treating symptoms, has failed and stayed off target. Burned-out doctors, a sicker population, and a dysfunctional infrastructure of health care were the result. Chris Kresser outlines a proposal in Unconventional Medicine to counteract this risky phenomenon. He illustrates that the integration of a biologically matched diet and lifestyle, holistic medicine, and a lean, cooperative method of practice could build a program that best meets patients and practitioners’ needs. If physicians and clinicians are willing to adapt, the chronic condition crisis can be prevented.

What The Health is the official book of the pioneering documentary, written by Kip Andersen and Keegan Kuhn. If the movie is a peephole, this book kicks down the door, plunging into detailed interviews, comprehensive analysis, and private narratives. Along the way we meet Ren Miller, whose home is regularly pounded by fertilizer cannons from the next door factory farm; slaughterhouse vet Dr. Lester Friedlander who blew the whistle on Mad Cow Disease; political prisoner Jake Conroy; and world-class competitors such as retired NFL defensive lineman David Carter and ultra-endurance athlete Rich Roll, who completed 5 Ironman triathlons in less than a month, a week-long triathlon. Most people know that the modern food, healthcare, and pharmacy processes have been horribly wrong, but they don’t really know the details and implications. Many believe cardiovascular disease, obesity, and diabetes are hereditary, refusing to understand that the eating patterns of their parents and ancestors are what they have really acquired. It is possible to avoid and even cure illnesses that kill millions. What The Health is taking you on an adventure, uncovering with our own government the deadly entwining of the meat, healthcare, and drug industry, and the industrial, regulatory internet built to mislead the public and hold Americans critically sick.

Genes may be born dirty and actually behave dirty in reaction to the environment, food, and lifestyle that triggers permanent, life-threatening, or chronic health issues like heart disease, autoimmune diseases, anxiety, insomnia, digestive, obesity, cancer, and diabetes complications. Based from his own experience and treating thousands of people effectively, Dr. Lynch teaches you how to recognise and maximize all forms of filthy genes by cleaning them up with tailored and personalized strategies, like healthier food, better sleep, stress reduction, environmental detoxification, and other natural methods. Dr. Lynch shows you can improve your physical and mental health, and eventually rewrite your genetical fate with the correct strategy in place.