Colleen Saidman Yee shares the amazing story of how she discovered herself in the transformative force of meditation, from a troubled young girl with a risky drug addiction to a globe-trotting fashion designer to First Lady of Yoga. The very first day that Saidman Yee attended a yoga lesson, she left with the feeling that something inside her had changed. She felt so alive that yoga became the core of her life, allowing her to discover her own self and voice. Saidman Yee has been through a lot, dealing with a seizure disorder, struggling with relationships ending up in divorces, and mourning a beloved ones, but on the way discovered that yoga provided him the keys to the biggest struggles in life. Approachable, sensitive, funny and candid, Saidman Yee shares her private experiences with compassion and delivers pragmatic advices about how to adapt yoga to annoyances and stressful situations. Specific sequences of yoga accompany each page, covering everything from hormonal mood changes to detoxification, insomnia, stress, and increased trust and strength. Yoga for Life provides strategies to bring consciousness to any aspect of your physical and spiritual life, helping you to feel fully alive and experience inner peace.