Book cover of The 5 Second Rule by Mel Robbins
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How to enrich your life in 5 seconds and get rid of doubt. You've had family, coaches, educators, colleagues, and peers in your life who have motivated you to be stronger than your excuses and greater than your fears. Mel Robbins explains the strength of a push moment by using pattern psychology, riveting tales and fascinating details from some of the most famous moments in literature, music and industry. She then gives you a basic…
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How to enrich your life in 5 seconds and get rid of doubt. You’ve had family, coaches, educators, colleagues, and peers in your life who have motivated you to be stronger than your excuses and greater than your fears. Mel Robbins explains the strength of a push moment by using pattern psychology, riveting tales and fascinating details from some of the most famous moments in literature, music and industry. She then gives you a basic method that you can use to become your best self. Using this method takes just five seconds, and you’ll be in good company every time you do it. Mel’s TEDx Talk has been watched by more than 8 million people, and managers inside the world’s leading companies use the platform to increase profitability, teamwork, and dedication. The 5 Second Rule is a simple, one-size-fits-all solution to the one problem that we’re all facing.


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How to enrich your life in 5 seconds and get rid of doubt. You’ve had family, coaches, educators, colleagues, and peers in your life who have motivated you to be stronger than your excuses and greater than your fears. Mel Robbins explains the strength of a push moment by using pattern psychology, riveting tales and fascinating details from some of the most famous moments in literature, music and industry. She then gives you a basic method that you can use to become your best self. Using this method takes just five seconds, and you’ll be in good company every time you do it. Mel’s TEDx Talk has been watched by more than 8 million people, and managers inside the world’s leading companies use the platform to increase profitability, teamwork, and dedication. The 5 Second Rule is a simple, one-size-fits-all solution to the one problem that we’re all facing.

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  • Great overall
  • Decent content
  • Great writing