Highly reviewed anxiety books

Writer Corinne Zupko conducted her study of psychology out of desperation as she began to ruin her life by crippling anxiety. In pursuit for ways to do more than simply ease her problems, Corinne started reading A Course in Miracles, meditation, and the modern clinical approaches to anxiety management. She shares what she has experienced in From Anxiety to Love and subtly walks you through the process, helping you to reverse anxiety-based behavior and encourage mindful changes in your thoughts and actions. If you’re dealing with everyday tension and debilitating pain, you’ll find in Corinne’s solution a new path to recovery and healing.

Worries and fears holds you away. It’s time to flip the situation around and transform your worries into boosting your life and career. Shook One chronicles a father struggling to conquer those fears and reveals a direction you can follow to resolve the anxieties that could hold you off. Anxiety will no longer be a burden but your fuel. Thanks to therapy, he’s finding out ways to overcome the unfounded fears holding him back. Therapy and vulnerability are not easy topics, but if you manage to do sports few times a week, why can’t you devote the same energy into being mentally fit?

Whether you’re looking for freedom from depression or you’re sick of dealing with fear, this book will teach you how to conquer anxiety. This versatile little book is bundled with scientifically validated skills and techniques. The strategies and methods in this book are straightforward, simple enough to make permanent improvements.

Beyond Blue covers a broad variety of subjects ranging from codependency to alcoholism, unhealthy body confidence and postpartum depression, from herbal medicine and psychopharmacology, treating anxiety and applying counseling exercises. Due to her laser humour and sense of humor from Erma Bombeck, every chapter is both amusing and intense.

Dr. Amen discusses that you will reach your full potential in his groundbreaking new book, Change Your Brain Change Your Life.
Dr. Amen has spent the last decade using state-of-the-art brain scanning technologies to help thousands of people understand how wired their minds could influence their feelings and emotions. He discusses that brain functions are correlated with particular problems, offers comprehensive checklists to help you recognise the problems, and provides complex and simple strategies to help improve brain function and solve any problem. Some of the fear, fatigue, constant stress, frustration, and distraction-related problems are linked to five different brain structures. You’ll be amazed by the vivid before-and-after brain scans showing the real impact of the treatment, and how it can help you. To grasp the root of your specific problem, you definitely don’t want a brain scan, but these stunning pictures will motivate you to make concrete and successful improvements. Your fear, depression, frustration, obsessiveness, and impulsiveness can be linked distinct patterns in brain scans. It’s all related to how the brain cells are connected and communicates between each other. Yet for the brain you’re born with is not stuck to this state, you can make it evolve by reading the book.