Thousands of books on the newest and best diets have been published to help people lose weight and boost their health. Fasting is not about only keeping you away from food. There is more to it. Once performed properly, this is an extremely successful medical strategy that achieves excellent outcomes independent of the diet schedule. He has collaborated with global bestselling author and veteran fitness podcaster Jimmy Moore in The Complete Guide to Fasting to…
> Read more
Thousands of books on the newest and best diets have been published to help people lose weight and boost their health. Fasting is not about only keeping you away from food. There is more to it. Once performed properly, this is an extremely successful medical strategy that achieves excellent outcomes independent of the diet schedule. He has collaborated with global bestselling author and veteran fitness podcaster Jimmy Moore in The Complete Guide to Fasting to illustrate what fasting really is about, why it is so important, and how to fast in a way that promotes health. Together, they find fasting both practical and easy to understand as a therapeutic method. The book also offers tools to help people get through barriers of fasting, including a 7-day fasting kick-start program and healthy recipes.
< Read less
Thousands of books on the newest and best diets have been published to help people lose weight and boost their health. Fasting is not about only keeping you away from food. There is more to it. Once performed properly, this is an extremely successful medical strategy that achieves excellent outcomes independent of the diet schedule. He has collaborated with global bestselling author and veteran fitness podcaster Jimmy Moore in The Complete Guide to Fasting to illustrate what fasting really is about, why it is so important, and how to fast in a way that promotes health. Together, they find fasting both practical and easy to understand as a therapeutic method. The book also offers tools to help people get through barriers of fasting, including a 7-day fasting kick-start program and healthy recipes.
< Hide description
