Depression can feel like a spiraling downward, dragging you into a pit of depression, tiredness and apathy. Neuroscientist Alex Korb demystifies the intricate brain pathways that cause depression in The Upward Spiral and provides a realistic and successful solution to recovery. Based on the new scientific study, this book provides hundreds of simple tips that you should use every day to rewire your mind and build an upward spiral to a happier, peaceful existence. This…
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Depression can feel like a spiraling downward, dragging you into a pit of depression, tiredness and apathy. Neuroscientist Alex Korb demystifies the intricate brain pathways that cause depression in The Upward Spiral and provides a realistic and successful solution to recovery. Based on the new scientific study, this book provides hundreds of simple tips that you should use every day to rewire your mind and build an upward spiral to a happier, peaceful existence. This book provides insights at the psychology underlying our feelings, opinions and behavior. There are several practical steps you may take to change the function of the mind and chemistry in order to cope with depression. Small changes may have major consequences in the direction of recovery.
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Depression can feel like a spiraling downward, dragging you into a pit of depression, tiredness and apathy. Neuroscientist Alex Korb demystifies the intricate brain pathways that cause depression in The Upward Spiral and provides a realistic and successful solution to recovery. Based on the new scientific study, this book provides hundreds of simple tips that you should use every day to rewire your mind and build an upward spiral to a happier, peaceful existence. This book provides insights at the psychology underlying our feelings, opinions and behavior. There are several practical steps you may take to change the function of the mind and chemistry in order to cope with depression. Small changes may have major consequences in the direction of recovery.
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