Book cover of The Healing Kitchen by Alaena Haber MS OTR, Sarah Ballantyne PhD
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The Healing Kitchen - 175+ Quick & Easy Paleo Recipes to Help You Thrive

by Alaena Haber MS OTR, Sarah Ballantyne PhD
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It has never been easier or more delightful to maintain wellness by healthy food options thanks to The Healing Kitchen! Armed with over 175 budget-friendly, simple and convenient recipes made from everyday ingredients, you can reduce time and energy to prepare nutritious meals without neglecting taste! Clear examples and series of visual guidance will show you the right choices of food for preventing and lessening effect of chronic diseases, including autoimmune illness. Traditional American Diet…
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It has never been easier or more delightful to maintain wellness by healthy food options thanks to The Healing Kitchen! Armed with over 175 budget-friendly, simple and convenient recipes made from everyday ingredients, you can reduce time and energy to prepare nutritious meals without neglecting taste! Clear examples and series of visual guidance will show you the right choices of food for preventing and lessening effect of chronic diseases, including autoimmune illness. Traditional American Diet is at least partially responsible for our deteriorating wellbeing, its time for a dietary change to nutrient-dense, anti-inflammatory whole foods that boost health rather than weaken it. You will know more about what foods to eat and how in the first section of The Healing Kitchen, based on an ancient diet model and contemporary science history. The book is the nearest thing to a promise of progress that you will get while embarking on a Paleo diet, with a series of realistic tips and interactive guidance to distill this knowledge into easy real-life behaviors that you can quickly execute in your home today. The Healing Kitchen contains over 175 mouthwatering recipes that make eating nutritious meals simple enough to work into even the busiest of lives, while being so delicious. In keeping with the Paleo autoimmune protocol, every meal is budget-conscious, requires a minimum investment of time, does not use any special equipment and does not need any hard-to-find ingredients yet, it will please the whole family! Theres no reason to struggle on your journey with dull and boring food, The Healing Kitchen is all about good food while nurturing your body. The Healing Kitchen also provides twelve weekly meal plans to help you get more prepared in your home, along with a shopping list! The on-the-go meal schedule will ideally suit your needs. The meal schedule for the family-favorites should please kids and adults alike.


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It has never been easier or more delightful to maintain wellness by healthy food options thanks to The Healing Kitchen! Armed with over 175 budget-friendly, simple and convenient recipes made from everyday ingredients, you can reduce time and energy to prepare nutritious meals without neglecting taste! Clear examples and series of visual guidance will show you the right choices of food for preventing and lessening effect of chronic diseases, including autoimmune illness. Traditional American Diet is at least partially responsible for our deteriorating wellbeing, its time for a dietary change to nutrient-dense, anti-inflammatory whole foods that boost health rather than weaken it. You will know more about what foods to eat and how in the first section of The Healing Kitchen, based on an ancient diet model and contemporary science history. The book is the nearest thing to a promise of progress that you will get while embarking on a Paleo diet, with a series of realistic tips and interactive guidance to distill this knowledge into easy real-life behaviors that you can quickly execute in your home today. The Healing Kitchen contains over 175 mouthwatering recipes that make eating nutritious meals simple enough to work into even the busiest of lives, while being so delicious. In keeping with the Paleo autoimmune protocol, every meal is budget-conscious, requires a minimum investment of time, does not use any special equipment and does not need any hard-to-find ingredients yet, it will please the whole family! Theres no reason to struggle on your journey with dull and boring food, The Healing Kitchen is all about good food while nurturing your body. The Healing Kitchen also provides twelve weekly meal plans to help you get more prepared in your home, along with a shopping list! The on-the-go meal schedule will ideally suit your needs. The meal schedule for the family-favorites should please kids and adults alike.

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  • Great overall
  • Decent content
  • Great writing