Charles Duhigg brings us in The Power of Habit to the exciting edge of experimental findings that explain how habits are created and how they can be modified. Duhigg delivers a whole new view of human nature and the capacity for change with great insight and the ability to distill large quantities of knowledge into engaging narratives. The Power of Habit has an compelling statement : the secret to physical exercise, weight loss, raising excellent…
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Charles Duhigg brings us in The Power of Habit to the exciting edge of experimental findings that explain how habits are created and how they can be modified. Duhigg delivers a whole new view of human nature and the capacity for change with great insight and the ability to distill large quantities of knowledge into engaging narratives. The Power of Habit has an compelling statement : the secret to physical exercise, weight loss, raising excellent boys, being more competitive, creating successful business is all about recognizing how habits work. As Charles Duhigg illustrates, we will change our societies, our economies, and our lives by harnessing the fact that habits aren’t destiny.
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Charles Duhigg brings us in The Power of Habit to the exciting edge of experimental findings that explain how habits are created and how they can be modified. Duhigg delivers a whole new view of human nature and the capacity for change with great insight and the ability to distill large quantities of knowledge into engaging narratives. The Power of Habit has an compelling statement : the secret to physical exercise, weight loss, raising excellent boys, being more competitive, creating successful business is all about recognizing how habits work. As Charles Duhigg illustrates, we will change our societies, our economies, and our lives by harnessing the fact that habits aren’t destiny.
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